In this episode, we Focus on Talents with Jovita who defines the topics of what Emotional Intelligence is and how being aware of your EQ can benefit your life.
Within this episode she defines the topic and shares her PQR technique:
1) Pause
2) Question
3) Reframe
When you Focus on your own Personal Development, having awareness of your own emotions can be a game changer for your mental state and communication skills with others; either at home or at work!
To learn more about how to add this to your personal toolbox of resources, please check out the episode or our show notes.
To learn more about Jovita’s Pause Question Reframe technique and how to manage negative emotions check out her free workshop: https://growwithjovita.com/eq-webinar/ The workshop includes digital downloads to help you track your emotions, identify your emotional triggers, and reframe your responses to help reduce your emotional stress.
Listeners also receive a 15% discount off Jovita’s emotional intelligence coaching packages. Visit https://growwithjovita.com/product-shop/coaching-products/ and enter code Amber15.
